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How to be in a good mood everyday by Jodie Peter

Caffeine fix: Coffee is packed with antioxidants which keeps you super healthy! Have you ever had a cup and your day went from average Joe to supercool? Moderation is the key, ideally 2-3 cups a day. Coffee can help you stay awake, alert, improve cognitive function, help elevate moods, and studies have shown that caffeine may stimulate the release of endorphins and hormones that depress the sensation of pain or discomfort. And chicks love it!

A good massage: A study from the University of North Carolina found that sitting in close contact with a partner for 10 minutes improved their moods. Other research has found that physical contact can trigger a boost in serotonin, a natural antidepressant. What are you waiting for? Book that full body massage immediately! (We know you want to!)

Music: Now you’ll understand why blasting beats in your car on the way to work is an everyday must! According to a paper in the Journal of Advanced Nursing, music can reduce chronic pain by up to 21%. The results revealed that people who listened to music for an hour each day for a week had improved physical and psychological symptoms compared to those who were deprived of music.

Jogging: Another reason to workout outside! Light jogging raises the level of endorphins and lifts your mood; as well absorbing vitamin D from the sun shifts your mood levels. Joggers encounter various obstacles while running that continually sets the pace for new goals to be achieved, this kind of thinking can be transferred to other situations in life.

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