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Sussing Out Supplements – Which Ones You Should Be Using

Supplement Featured

The question is as old as ever – “Which supplements should I buy?” If you can get the basics right, then the other supplements you buy will be added benefits to your hours spent in the gym. Multivitamin: This is crucial to ensure that you are getting the necessary requirements …

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Building Biceps With Joe Donnelly – This Is Not For The Faint Hearted

JD Arms Featured

If your biceps aren’t being trained the way this man does, have a seat:   Joe Donnelly is a former college and professional football player turned fitness model. Follow him on his website or Facebook page. 1) Concentration curl warmup 4×15 each arm 2) EZ bar curls 4×8 last set dropset …

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Five Simple Rules For Getting Rid Of That Stubborn Fat


People tend to over complicate the concept of getting rid of unwanted fat. These are, quite simply put, straightforward ways to banish that belly: 1. Proper diet: Nutrition is often overlooked because people feel that they can out-train a bad diet. The key to revealing those abs, and getting rid …

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World’s Strongest Man: Eddie Hall – The Deadlifting Demon

Eddie Hall Featured

While we are all trying to add to our personal best deadlift, this man puts us to shame: Quick Stats: Born: 15 January 1988 Height: 190cm Weight: 190kg Holds the record for being the UK’s strongest man for 2011 – 2015 consecutively. Eddie Hall holds the current world record for the …

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Motivation Monday: Holly Bricken

Holly Bricken Featured

Well, well, well… if Monday was looking a bit blue before this, at least now you can focus on a different kind of blue… bikini that is. Quick stats: Age: 34 Height: 178cm Weight: 62kg How did you get started with bodybuilding? I got into fitness during college when I …

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Woman Crush Wednesday…We’re Fixated On Jamie Eason

Jamie Eason Featured

How did you get started in this whole fitness thing, Jamie? Were you always an athlete? Growing up I’d always been active in sports and dance, but with age came responsibility and less time to do those things I’d once enjoyed. I decided to join a gym and began lifting …

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Monday Motivation: Heather Green


Fitness fundi Heather Green on being a go-getter when it comes to the fitness industry, and… her love of male booty. How long have you been training? I’ve been active all my life. I was captain of my volleyball and basketball teams in high school, but I really got into lifting …

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Here’s How To Ditch the Dad Bod in 2016 – Without The Broccoli…


After recently being snapped by the paps with his not-so-hot post-baby bod, Vin Diesel quickly got back into shape. You see, even Virgin Active isnt a fan of that 2015 “Dad Bod”. Get our latest issue, on shelves now, for more…

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Women are taking over gym culture leaving fellas in the dust, just ask fitness freak Samantha Kozuch. How long have you been training? Pretty much since I could walk! (Laughs) My whole life I’ve been in sports, training or working out, at the gym 5-7 days a week! Living an active lifestyle …

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Monday Motivation: Jen Republic


Sexy full-time model Jen Republic on her fitness regime. How long have you been modelling? Since 2006! We’re sure you give men a run for their money in the gym? I don’t keep up with the men when lifting weights, but I can sure give them a run for their money on …

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