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Training Tuesday: Going “Back” To Basics

Tips to keep you in check:

Iron-Gym-Total-Upper-Body-Workout-Bar

Don’t Look to the Side. Stop checking your form… as contradictory as it sounds. It puts unnecessary strain on your neck.

Keep Your Neck In Line With Your Spine. Similar reasoning to the above.

Keep Your Back Straight. All of it, even your lower back. Don’t arch it either.

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