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THE FASTEST WAY TO GAINS IN THE GYM

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As guys, we all have a need for speed. And, of course, that need extends into every facet of life including the gym. The good news is there’s always a faster way to get gains in the gym. One of the best and most underrated ways to get faster gains …

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Matt Damon’s Trainer Tells Us How To Get Ripped Like Jason Bourne.

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Jason Bourne has finally come out of retirement. And while the titular superspy is back in theaters in all his ass-kicking glory, that doesn’t mean it was easy for Matt Damon regain those unique set of skills and his ripped Bourne physique. Jason Walsh–the founder of Rise Nation and celebrity trainer to the likes of …

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Routine For A Shredded Summer Body With These Few Steps.

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When it comes to fitness, there are countless methodologies and systems. But sometimes, less is more. Let’s go back to the basics. The Negative Focus on the negative part of your rep, not just the positive part. You have twice the strength, and therefore, in theory, you should be able …

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How To Strengthen Your Quads And Hams

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Workout 1 (Week 1,3,5,7) -Warm up- leg extensions, 2 sets of 40 reps. -One leg extensions-6 sets of 20 reps per leg, heavy (alternate 5 per leg and switch). -Squats-6 sets of 6 to 8 reps (ass to grass, always), heavy. -Weighted lunges- 4 sets, 40 paces=1 set. -1 legged …

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Why Semi-Private Workouts Are the Hottest Fitness Trend of 2016

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(Photo: Getty Images) For years, you’ve heard of one-on-one training and group training, but neither are as great as you may think. While working with a fitness expert can be beneficial due to individual attention, custom programming, and motivation (with the right coach), it can also be an extremely costly …

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No Time For Gym? Quick Fix Workouts You Can Do At Home.

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Want to get fit but can’t hit the gym as often as you’d like, because  you’re swamped by spreadsheets and other things the real world throws at you? Here are a few quick and simple workouts that will help you burn fat and build muscle, all with the sound of …

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You Are What You Eat: 5 Essential Superfoods To keep You Healthy

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Superfoods have a high nutrient content, with very few negative elements such as saturated fat, or artificial ingredients. As we tuck into 2016’s food trends, we have a list of superfoods that are easy to find, cost very little, and have a fantastic nutritional profile. 5 .) Watermelon More men …

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7 Fitness Myths That May Be Holding You Back

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1. Sit ups and crunches are the best way to build abs Planks and push ups don’t get enough credit for their great job at sculpting abs, even though they’re much more effective than sit ups and crunches. Planks and push ups help improve your whole core, and if you …

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Running Essentials You Need This Winter.

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A list of winter must-haves when it comes to running and fitness. Beanie If the “scientific” theories mothers and grandmothers conjure up over a cup of tea are true, then humans lose a lot of their body heat through their heads. Beanies are essential to keep warm during a winter …

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Diet tips to to Keep You Healthy During Winter

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If you are reading this, I sincerely hope you are not curled up in ball, with medication, waiting to be admitted to hospital while your significant other tells you to “grow some balls.” Apparently man flu is a real thing – when are the scientists going to confirm this so …

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